On-the-Spot Nutrition & Fitness
Bringing wellness to you
  • Home
  • About
    • Sharon's Bio
    • What is a Holistic Nutritionist?
    • What can a Holistic Nutritionist do for YOU?
  • Services
    • Lifestyle & Weight Loss Programs
    • Individual Services
    • Fitness
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Healthy Snacks
    • Smoothies
    • Fuel Your Workouts
  • Articles
  • Blog
  • THINGS WE LOVE
  • Contact
    • Newsletter Sign Up

Things we love......

On-the-Spot Nutrition & Fitness only promotes products and services that we use and love.

These have been chosen specifically because of their quality product, customer service and because they promote living a healthy lifestyle. 

Click on the links for more information about each product or service.
Vega - Clean, Plant-based Nutrition
Click on logo to order
Clean, Plant-based Nutrition.  Find the perfect Vega product for your life.

Picture
Get $20 Free Groceries
SPUD.ca brings local and organic groceries to your doorstep. For every new-to-Spud customer who buys using this link, On-the-Spot Nutrition will donate the $20 referral fee to the local food bank. 

Picture
Check out their website
Moving Comfort sport bras are engineered to support the unique needs and preferences of women everywhere. Lots of styles & colours to choose from.

Picture
Shop now
Clean without chemicals - that's what Norwex is all about!

Picture
Check out their website
More than a blender! This amazing machine is a staple in the kitchen!
onthespotnutrition@gmail.com                                                                 
604-341-1221
Instagram