Things we love......

On-the-Spot Nutrition & Fitness only promotes products and services that we use and love.

These have been chosen specifically because of their quality product, customer service and because they promote living a healthy lifestyle. 

Click on the links for more information about each product or service.
Clean, Plant-based Nutrition.  Find the perfect Vega product for your life.
SPUD.ca brings local and organic groceries to your doorstep. For every new-to-Spud customer who buys using this link, On-the-Spot Nutrition will donate the $20 referral fee to the local food bank. 
Moving Comfort sport bras are engineered to support the unique needs and preferences of women everywhere. Lots of styles & colours to choose from.
Clean without chemicals - that's what Norwex is all about!
More than a blender! This amazing machine is a staple in the kitchen!