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On-the-Spot Nutrition & Fitness wishes to provide you with the information and tools you need to reach your health and wellness goals. Our newsletter includes links to valuable information geared to help you live your healthiest life. There will be recipes and monthly challenges along with announcements of upcoming events and specials. Sign up now to ensure you are kept up to date will all that On-the-Spot Nutrition & Fitness has to offer.
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By completing the following form; you are agreeing to receive emails from On-the-Spot Nutrition & Fitness. These will be limited to our newsletter and notifications of upcoming events, specials and new services. You may unsubscribe at anytime by clicking on "unsubscribe from this list" at the bottom of any of our emails.
