Individual Services
Focused One-Time Consultation - 60 Minutes: $75
This session is geared for someone who already has a program and just needs a bit of help on one specific area.
** Note that a 30 minute follow-up session may be required. Referral to the long-term Programs may be made if necessary. Pricing will be discussed.
Follow-Up Sessions - 30 Minutes: $45
Package Deals:
Initial consultation + 2 Follow-Up Sessions - $150
Initial consultation + 5 Follow-Up Sessions - $275
Weekly Food Journal Review: $45
This option is great for someone looking to be kept accountable and on track. If you have already completed a long-term program, this is a great way to keep you committed to your healthy lifestyle.
Kitchen Clean Out: $60
Grocery Store Tour: $60
This session is geared for someone who already has a program and just needs a bit of help on one specific area.
- Review of Lifestyle Questionnaire
- Food Journal review
- Q and A session - ask your specific questions
** Note that a 30 minute follow-up session may be required. Referral to the long-term Programs may be made if necessary. Pricing will be discussed.
Follow-Up Sessions - 30 Minutes: $45
Package Deals:
Initial consultation + 2 Follow-Up Sessions - $150
Initial consultation + 5 Follow-Up Sessions - $275
Weekly Food Journal Review: $45
This option is great for someone looking to be kept accountable and on track. If you have already completed a long-term program, this is a great way to keep you committed to your healthy lifestyle.
- Weekly food journal review
- Feedback via email or phone call to go over recommendations
Kitchen Clean Out: $60
- 60 minute home visit
- Together we go through your cupboards and refrigerator and clean out all the items that will block your success
- Replacement recommendations
Grocery Store Tour: $60
- 60 minute shopping trip
- Learn to shop for the healthiest food options at your local grocery store
- Learn how to read labels and look for the main ingredients to avoid for good health
- Learn which foods are best to buy organic
