On-the-Spot Nutrition & Fitness
Bringing wellness to you
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Individual Services

Focused One-Time Consultation - 60 Minutes:  $75

This session is geared for someone who already has a program and just needs a bit of help on one specific area. 
  • Review of Lifestyle Questionnaire
  • Food Journal review
  • Q and A session - ask your specific questions

** Note that a 30 minute follow-up session may be required.  Referral to the long-term Programs may be made if necessary.  Pricing will be discussed.

Follow-Up Sessions - 30 Minutes:  $45

Package Deals:
Initial consultation + 2 Follow-Up Sessions - $150
Initial consultation + 5 Follow-Up Sessions - $275

Weekly Food Journal Review:  $45

This option is great for someone looking to be kept accountable and on track.  If you have already completed a long-term program, this is a great way to keep you committed to your healthy lifestyle.
  • Weekly food journal review
  • Feedback via email or phone call to go over recommendations

Kitchen Clean Out:  $60
  • 60 minute home visit
  • Together we go through your cupboards and refrigerator and clean out all the items that will block your success
  • Replacement recommendations

Grocery Store Tour:  $60
  • 60 minute shopping trip
  • Learn to shop for the healthiest food options at your local grocery store
  • Learn how to read labels and look for the main ingredients to avoid for good health
  • Learn which foods are best to buy organic

onthespotnutrition@gmail.com                                                                 
604-341-1221
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