On-the-Spot Nutrition & Fitness can help you:
"Tell us your vision, we'll show you how to get there."
Robert E. Lamb, 1957
Bringing wellness to you - Serving the Lower Mainland
Eat REAL food and MOVE your body.
On-the-Spot Nutrition & Fitness provides you with the information and tools you need to reach your health and wellness goals.
Together, we look at all aspects of your lifestyle and create an easy to follow wellness plan that will help get you on your way to success. Using nutrition, fitness and lifestyle changes we will find solutions that fit into your current life.
On-the-Spot Nutrition & Fitness has many services and programs that can help you get started living your best life today.