SHARON DAVID, RHN, CPT
I am a graduate of the Canadian School of Natural Nutrition and an ACE Certified Personal Trainer. I am passionate about natural nutrition, fitness and living a healthy lifestyle.
I truly believe that by eating real food and moving your body more, everyone can improve their health.
I have always been active however, this changed once I had children. Like many women I found I had no free time and the first thing to go was exercise and taking care of myself. I tried to lose weight and get healthy but life always seemed to get in the way of my success.
Once I made the commitment to focus on myself, it became easier to fit in exercise and eating healthier. I lost some weight but I still didn’t feel very good. I had no energy and was feeling bloated after meals and frustrated. Instinctively I knew that eating healthy food and moving more was the key to success, but I wasn’t sure how to translate this into everyday life. After some time, I became aware that certain foods would make me feel worse. Once I changed my diet to eliminate them, everything started to fall into place.
Being an RHN, I have the tools that will help you find your own success. Together we come up with an individualized program that will help you begin working towards your own health and lifestyle goals. Check out the Services page to see which program is best suited to your needs.
I truly believe that by eating real food and moving your body more, everyone can improve their health.
I have always been active however, this changed once I had children. Like many women I found I had no free time and the first thing to go was exercise and taking care of myself. I tried to lose weight and get healthy but life always seemed to get in the way of my success.
Once I made the commitment to focus on myself, it became easier to fit in exercise and eating healthier. I lost some weight but I still didn’t feel very good. I had no energy and was feeling bloated after meals and frustrated. Instinctively I knew that eating healthy food and moving more was the key to success, but I wasn’t sure how to translate this into everyday life. After some time, I became aware that certain foods would make me feel worse. Once I changed my diet to eliminate them, everything started to fall into place.
Being an RHN, I have the tools that will help you find your own success. Together we come up with an individualized program that will help you begin working towards your own health and lifestyle goals. Check out the Services page to see which program is best suited to your needs.
